This is a course for those of you who have had ENOUGH of dieting by food restriction and the endless cycle of losing and re-gaining weight. You are ready to make peace with food and move on with your life while enjoying things you love! In other words- NEVER DIET AGAIN!
This 8-video, self-paced, comprehensive course will teach you how to:
- Know your pre-disposed body type
- Understand the diet life cycle
- Recognize your body's hunger, energy and cravings
- Have unconditional permission to eat all foods
- Buck the "eat less, exercise more" belief
- Have more satisfaction in food while still maintaining a sustainable lifestyle AND weight
- Never fall into the All or Nothing pattern with food again
What you will get:
> A username and password to the course portal
>8 Comprehensive video lessons that you can watch at your own pace (recommended one a week and practicing the lessons)
>Access to a closed FB Accountability Group for breakfast check-ins and Q&A
>Access to 2 of Nicki's most popular webinars on Weekend Eating and Intuitive Eating 101
>One 45 minute phone call with me to ask any questions regarding the course (you will be provided the link to schedule a call upon checkout) **OPTIONAL AT HIGHER PRICE.
After working in the health & fitness business for over 15 years and working with hundreds of women, I became disillusioned with the methods of the health industry.
I saw the pattern over and over that the old calories/calories out method (that we have all been engrained with) is not only false, but also counter-productive. So many clients of mine were losing weight only to gain it right back the moment they returned to their normal behavior. This happens almost every single time.
I began researching and digging deeper into science and studies and as it turns out, 98% of intentional weight loss cannot be kept off-science proves this over and over. Yet, we still buy into the notion that we should shrink our bodies. And when we cannot, we feel like a failure and begin reaching for the next quick fix. Thus the diet cycle continues.
Enough was enough! I created Fit & FREE to set women free from the chains of diet culture and food & body obsession. In other words, no more dieting. Ever.
Start1. Understanding Your Body Type (29:15)
Start2. Recognizing Your HEC (23:11)
Start3. Find Your Daily Non-Negotiables (19:53)
Start4. Scarcity vs. Abundance Mindset (12:09)
Start5. The Exercise More, Eat More Model for Metabolic Health (EMEM) (15:50)
Start6. Preemptive Eating (21:30)
Start7. Weekend and Holiday Eating (16:42)
Start8. Giving Yourself Grace Over and Over Again (6:56)