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Food FREEdom U
Food Freedom U Comprehensive Video Lessons
1. Understanding Your Body Type (29:15)
2. Recognizing Your HEC (23:11)
3. Find Your Daily Non-Negotiables (19:53)
4. Scarcity vs. Abundance Mindset (12:09)
5. The Exercise More, Eat More Model for Metabolic Health (EMEM) (15:50)
6. Preemptive Eating (21:30)
7. Weekend and Holiday Eating (16:42)
8. Giving Yourself Grace Over and Over Again (6:56)
Nicki's Additional Helpful Webinars
End Weekend Binging (46:00)
Intuitive Eating 101 (68:43)
Extra Helpful Information (body type quiz, etc.)
Body Type Quiz
Food FREEdom U companion {printable} workbook
Workbook PDF
5. The Exercise More, Eat More Model for Metabolic Health (EMEM)
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