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Fit & FREE
WELCOME VIDEO (WATCH THIS FIRST)
>>WELCOME VIDEO<< (13:06)
Fit & FREE COMPREHENSIVE Food FREEdom Lessons (1-8)
Fit & FREE Lesson 1: Understanding Your Body Type (29:15)
Fit & FREE Lesson 2: Recognizing Your HEC (23:11)
Fit & FREE Lesson 3: Find Your Daily Non-Negotiables (19:53)
Fit & FREE Lesson 4: Scarcity vs. Abundance Mindset (12:09)
Fit & FREE Lesson 5: The Exercise More, Eat More Model For Metabolic Health (15:50)
Fit & FREE Lesson 6: Preemptive Eating (21:30)
Fit & FREE Lesson 7: Weekend and Holiday Eating (16:42)
Fit & FREE Lesson 8: Giving Yourself Grace Over and Over Again (6:56)
Fit & FREE Companion Workbook (use along with the video for the week!)
Download Fit & FREE Workbook here
Mama Has Muscle Workouts (Complimentary with Fit & FREE)
Download the Mama Has Muscle here
Body Acceptance Lessons
Body Acceptance Part 1: HAES (42:18)
Body Acceptance Part 2 (33:43)
Body Acceptance Part 3 (34:39)
Body Acceptance Part 4 (26:30)
Body Acceptance Part 5 (26:54)
Helpful articles, blog posts, videos or podcasts
What is my body type?
Nicki's Protein, Carb and Fat Guide
Precision Nutrition's Protein Info
Food Psych Podcast HAES FAQ
Why BMI is total crap
#MetabolicMakeover Webinar (71:54)
Holiday FREEdom From Food Webinar (51:47)
Fit & FREE Lesson 5: The Exercise More, Eat More Model For Metabolic Health
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