Fit & FREE Monthly
Monthly guidance to sustainable, long-term fat loss and health!
Diet and Exercise for your health, they say...
But here's the thing. We have conditioned ourselves to do it WRONG.
80% of women say they have tried more than 25 diets by the time they are 35. If this is the case, then WHY do when continue to go on them?
Because they work...
Until they don't.
Until you are burnt out from the strict guidelines.
Until you get tiredAF of eating the same stuff every day and leaving out stuff you actually enjoy.
Until you realize that the diet has ZERO percent adherence due to your actual stage in life.
A busy, mom-of-3, has VERY different needs for her lifestyle than a 25 year old, single woman.
In Fit & FREE monthly, I am going to teach you a better, more sustainable way to never diet again.
- No restriction- we fit foods you love in
- Proper calorie deficit or calorie maintenance teaching
- Learn to prioritize protein & make life easy
- De-bunk many food myths we have learned in our life time
This is an on-going, long-game! Nothing sexy, just the stuff that works.
Exercise More Effectively.
I am going to teach you about the fountain of youth: MUSCLE.
Muscle is the only metabolically active tissue in the body- we NEED more of it. Especially as we age.
Trust me, I was a cardio junkie for years, and after babies in my mid thirties, I saw that my body was no longer responding to my long-ace cardio sessions. I needed muscle. And at almost 42-years old, I am stronger than ever!
You will have access in Fit & FREE Monthly to the most effective, progressive strength training available, as well as body weight strength workouts.
Additionally, I make walking a KEY element to sustainable fat loss. You can do it anywhere, anytime and it is programmed into this monthly membership. WE LOVE WALKING TOGETHER (well, virtually, of course!).
In the FIRST MONTH of Fit & FREE Monthly, you will learn how to:
- Successfully lose your first 5 pounds by being in a HEALTHY calorie deficit
- Incorporate at least 2 daily habits that will get you big, long-term results
- Have nearly un-limited support of Nicki and other members to help you reach your goals
Let's do this!!
I am a mama to 3 beautiful kiddos, a wife to my high school sweetie and a woman on a MISSION to set women FREE! I have been in the health and fitness industry for 15 years. My driving force as of late, is working with women on accepting their bodies without resignation by working out and eating metabolically smarter. AND ALSO...helping women figure out what ignites a fire within them! Basically, obsessing less over their bodies and obsessing more over their amazing lives!
StartSTART HERE: TRACKING YOUR FOOD
StartFinding YOUR Calorie Deficit and Protein Intake
Start3 Calorie Deficit Methods (9:37)
StartPRE- Logging meals on the LOSE-IT App for fat loss (4:53)
StartLogging PROTEIN on the Lose-It App for fat loss (4:00)
StartHow To Find Your Maintenance Calories (4:04)
StartRecognizing Your HEC (23:11)
StartFinding and Sticking To Your Daily Non-Negotiables (19:53)
StartScarcity Vs. Abundance Mindset (12:09)
StartEMEM Model for Sustainable Eating (15:50)
StartPreemptive Eating (21:30)
StartWeekend and Holiday Eating (16:42)
StartThe Sugar Monster and Other Traps (11:48)