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Fit & FREE Tribe

A Monthly LIFESTYLE Membership for Women Who Want To Connect on a DEEPER Level! Fitness, Food, Friendships and FUN!

  Enroll in Course

The Fit & FREE Tribe is a monthly lifestyle membership site that includes:

  • Metabolic-conditioning workouts designed for busy women who want to see actual results in their body composition.
  • Monthly interactive topics & challenges
  • Monthly recipe tips to stay Fit & FREE
  • Monthly teachings by Nicki or a guest on special topics
  • FUN STUFF like hair tutorials, Makeup how-to's & bargain finds
  • Access to a Closed FB group for encouragement and community

You will not find this type of community anywhere else on the web!


What you you need:

  • A set or two of dumbbells
  • An interval timer app (I use a FREE one from Deltaworks--available in app store)
  • A willingness to PARTICIPATE! The group is only as good as it's members
  • An active FB account to join our closed FB group

Your Instructor


Nicki Wilson
Nicki Wilson

I am a mama to 3 beautiful kiddos, a wife to my high school sweetie and a woman on a MISSION to set women FREE! I have been in the health and fitness industry for 15 years. My driving force as of late, is working with women on accepting their bodies without resignation by working out and eating metabolically smarter. AND ALSO...helping women figure out what ignites a fire within them! Basically, obsessing less over their bodies and obsessing more over their amazing lives!


Get started now!